Anyone dare to come for a swim with me? We’re currently living our time in Tuamotus swimming with our sharky friends! #sharks #sailing #frenchpolynesia #tuamotus #paradise #ocean #beautifulnature

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Did you know that this fantastic #seacritter has a lot unique features beside it’s hunting technique? One of them is having SIXTEEN colour-receptive cones in its eyes? That's an incredible feature considering we humans, only have three! The #MantisShrimp exceptional visual abilities allow it to sense a mesmerising variety of colours. They appear to be the key to a hidden world of vibrant colours beneath the ocean's surface. Ready to go on your own #underwater exploration and see the Mantis #Shrimp for yourself? Join us on an exciting dive adventure that will leave you in wonder of #marinelife! ✉️ info@LaGaligoLiveaboard.com 💬 +62 812 2000 2025 (WhatsApp) 🌐 www.LaGaligoLiveaboard.com 🌐 Trip.LaGaligoLiveaboard.com (Schedule & Rates) ~~~~ #scubadiving #scuba #diving #diver #liveaboard #liveaboardindonesia #divetrips

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You guys! We got a great little set up here. We brought down a sandbag kettlebell, filled ‘er up, found a big field, and got to work. Can’t wait to feel it tomorrow 😈 👉🏼 These fire full body workouts are all going to be in my 2023 challenge. I have never felt so lean, yet relaxed about my diet and not worried about exercising every single day. It’s a huge weight off my shoulders, especially with all that needs to be done around the boat. Give this a try - swap the 100 metre sprint for a 1 min sprint on the treadmill (8.0 mph+) Perform all exercises back to back with minimal rest between. Rest 1-2 min between sets. 5 sets total. #fullbodyworkout #hiit #cardio #abs #workoutvideo #athletictraining #workoutoftheday

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I love you still and you know I always will Til the end of time I won’t change my mind.#sailingwithdogs #Sailinglife #ruffpost #bestdog #dogplay #pawz #Dogsarefamily #dogsdaily #Dogsonadventure #travelingdogs #Dogsrule #Cutedogs #Ilovemydog #Poodle #jackthesailingdog #travelingdogs #Petlove #Lovedogs #beautifuldogs

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