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This morning I joined a national ritual in the grounds of a Japanese castle — Morning Taiso. It’s a gentle stretch-and-strength routine familiar to every generation in Japan, but especially beloved by elders. One small detail I love: In modern life, most of us rarely raise our hands above our shoulders. Taiso fixes that — daily. A simple movement. A shared rhythm. The Art of Community. Try it… Lift your arms today. #Longevity #Japan #MorningTaiso
We're in the Seychelles, isolated and uninhabited until the 18th century, Seychelles have provided ideal conditions for unique plant and animal species, like the worlds largest seed, the Coco de Mer, often referred to as the love nut, which they grind up to make Seychelles Viagra. This in turn keeps the Seychelles giant tortoise , which have a lifespan of 250 years grinding well into their old age. Seychelles, where we're doing it hard.