Looking for adventure? Southern Thailand hosts some of the country's best diving, especially at the famous Koh Haa, and Hin Daeng/Muang diving areas. An itinerary so bespoke that it is only available for 1.5 months each year (mid May - end of June) 4 nights out on the sea, in paradise, taking in all that Southern Thailand diving has to offer. Come and join the adventures - https://thejunk.com/southern-thailand/

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Even though I finished playing high level sports a decade ago, the training never stopped. My FAVOURITE way to workout is through explosive, athletic, powerful movements. A delightful yet terrifying mixture of compound exercises, sprinting, calisthenics, and high intensity training to make you feel like a total badass 😎 Give this workout a try. Modifications for movements incase you don’t have certain equipment listed: Squat Cleans 4 x 10 reps Wall Ball Throws 4 x 15 reps Mod: Squat to Press x 15 1/2 Bear Kickthrough 4 x 20 total Battle Ropes (Snake) 3 x 30/ arm Mod: Commandos x 20 total Stutter Step to Lateral Jump 3 x 10/ leg #athletictraining #functionalworkout #trainlikeanathlete #hiit #dumbbellworkout #powerworkout #cardio #workoutvideo #gymworkout

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BGYB Sales – Palma International Boat Show 2024! BGYB is delighted to present this video summary of the Palma International Boat Show 2024, which took place from May 25 to 28. During this event, we exhibited CATCH ME, the famous 70-foot GP 70 catamaran. Also present were IKIGAI, the JFA 82 renovated by the Vitters shipyard, and ATALANTE, the Truly Classic 90. Finally, ELISE WHISPER was also presented at the show. You can discover them in this video. We'd also like to thank you for coming in such large numbers to see our yachts. Our thanks also go to Eric Marco and Joan Romagosa for taking these superb videos! Thank you all for coming, and see you next year! ✨ Contact us: assistant@bernard-gallay.com + 33 (0)4 67 66 39 93 #bgyb #bernardgallayyachtbrokerage #bernardgallay #sailingyacht #sailing #catamaran #boatshow #palmainternationalboatshow #palmademallorca #sailingyachtforsale #yachtforsale #voilier #multihull #multicoque #boat #gp70 #jfa #vitters #superyachtshow #yachting #luxury #luxurylife #classic

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