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מִכְנָסַיִים קְצָרִים לִיצוֹר
Vue aérienne du Leopard 45 au Mouillage. External view of the Leopard 45 at the anchor in the Caribbean
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Schnorcheln auf Praslin in der Baie Chevalier Bucht
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Sailboat cleaning jobs! At least once a month I clean the barnacles off the bottom of our boat. We have CooperCoat so our anti foul is not ablative. This allows me to scrape barnacles off. If you have ablative paint (usually blue in color) you don’t want to scrape the barnacles as it will also remove the paint. Follow us if you’re interested in living the sailing cruiser life! #sailing #sailingexperience #sailinglovers
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¿Cuántos kilos crees que adelgace? #shorts ✸MIS CANALES🍀 ➤EL VELERO DE PAPEL: http://www.youtube.com/c/ElVeleroDePapel ➤AJEDREZ POR SIEMPRE: https://www.youtube.com/c/AjedrezPorSiempre 🔷🔷🔷📁📁📁📁📁📁📁📁🔷🔷🔷 ✸MIS BLOG🍀 ➤EL VELERO DE PAPEL: https://www.elvelerodepapel.com/ ➤AJEDREZ POR SIEMPRE https://www.ajedrezporsiempre.com/ 🔷🔷🔷📁📁📁📁📁📁📁📁🔷🔷🔷 ✎ EMAIL ✉: elvelerodepapel@gmail.com
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3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.
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