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Argh mates! We're getting our Catalina 30 TR sailboat ready for the spring sailing season Open House event! In this video we are prepping the boat for sailing, cleaning out the garage under the cockpit, cleaning out the car, testing the solar charging system and boat inverter, and we cook dinner in the galley. @SailingIntoNirvana Be sure to subscribe and give us a thumbs up if you like our content! Website: http://sailingintonirvana.com Social: https://facebook.com/sailingintonirvana Patreon: http://patreon.com/sailingintonirvana Fire Dragon Spices: http://piraterodneys.com Please leave a comment or reach out to us if interested in supporting what we do! Cheers! - Rodney & Cyndi #piratelife #sailingintonirvana #boatlifestyle #sailingcouple #catalina30 #sailing #sailingboat #boatlifestyle #fishing #catalina30 #sailingcouple #sailboat #sailingcouple #sailing #sailboat #sailingyacht #lakelewisville #lewisvillelake
Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.
🌅 Step aboard the world of PRESTIGE Join us at Southport Yacht Club for an exclusive two-day showcase of the PRESTIGE 420 and award-winning M48. 🍸 Friday 18 July – Sunset drinks onboard, 3–5pm 🚤 Saturday 19 July – Seatrials at 9am, 9am and 1pm ✍️Spots are limited, so register now to secure your preferred time and model.