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Transformer sa Twingo en un mini-camping car ? 🚗 On peut dormir à deux confortablement (c’est déjà arrivé à trois) Hôtel ⭐️⭐️⭐️⭐️⭐️ La vidéo complète sur la chaîne #twingo #twingocampingcar #twingocamping #vanlife #campingcar #roadtrip #twingolife #minimalist #tinyhome #tinycampingcar #twingo1 #voyage #ontheroad #hack #campinglife #camping #van #vanlowcost #vanlifefrance #vanamenage #vanamenagé #hotelview
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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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Dall'alto dell'albero maestro, Fabio riesce ad avere un colpo d'occhio generale su Piriapolis, il porto dell'Uruguay dove Adriatica ha sostato diversi mesi prima di ripartire per la sua Spedizione Australe! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Adriatica, la barca di Velisti per Caso, riparte per una nuova avventura: una Spedizione Australe! Da dicembre 2015 fino a primavera 2016 navigherà lungo le coste del Sud America dall'Uruguay fino a Capo Horn per poi risalire i Canali Cileni. Un viaggio avventuroso e unico. Vuoi partecipare? http://velistipercaso.it/austral Il diario di bordo del viaggio su http://velistipercaso.it ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Link: 🟠 Guarda le puntate di Velisti per Caso: https://vimeo.com/ondemand/velistipercaso/ 🟠 Tombola per l'ambiente: https://www.velistipercaso.it/tombola/ 🟠 Iscriviti alla newsletter: http://bit.ly/3uQ5CSn 🟠 Guarda i video della Per Caso TV: http://percasotv.it/ 🟠 Leggi Turisti per Caso Slow Tour: https://www.italiaslowtour.it/turistipercasoslowtour/ Segui #Velistipercaso sui social: 🟢 Facebook: https://www.facebook.com/velistipercaso 🟢 Instagram: https://www.instagram.com/velisti_per_caso/ 🟢 Twitter: https://twitter.com/VelistiPerCaso Su YouTube segui anche: 🔵 Syusy Blady: https://www.youtube.com/nomadizziamoci 🔵 Italia Slow Tour: https://www.youtube.com/italiaslowtour 🔵 Turisti per Caso: https://www.youtube.com/turistipercaso 🌐 https://www.velistipercaso.it/ 📧 redazione@velistipercaso.it --------------------------------------------------------------------- Copyright © 2016 Tutti i diritti riservati. È proibita la riproduzione, anche parziale, in ogni forma o mezzo, senza espresso permesso scritto dell'autore
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@deea_buzdugan_sailing_photo
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We LOVE Nando’s Peri-Peri sauce, but it's is hard to find (and pricey!) in Trinidad, so I decided to make my own version. The result; something that's smoky, spicy, tangy and full of flavour, which we can adapt to local ingredients as we sail around the work. 👉 Recipe: https://www.travelsketchsailing.com/post/homemade-nando-s-peri-peri-sauce To start, I char-grilled onions and capsicum (bell peppers) on the boat, then blended them with garlic, hot peppers, and spices. The mixture simmered then cooled before being emulsified it with oil. The result? A bright orange, homemade Peri-Peri sauce that’s just as good as Nando’s! After backpacking Asia, road tripping Europe and doing a bit of van life, we’re now exploring the world aboard our Leopard 45 catamaran. Check out our website https://www.travelsketchsailing.com/ 🎶 Music from Artlist ➼ Get yourself 2 months free with a subscription https://artlist.io/Telicia-1577425
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