Meet Melanie and Carolyn of Sunshine Cruising Yachts—two sisters raised on the water and still riding the waves, helping others find their dream boats. Their story is salt-soaked and full-circle. 🎙️Watch the podcast Wed 7/1/25 at 6pm Central / 7pm Eastern Podlink: https://tinyurl.com/SaltyPodcastPlaylist #SaltyPodcast #SaltyAbandon #Sailing #BoatLife #SunshineCruisingYachts #SistersWhoSail #capntinsley Check out Melanie's Books: Boat Buying Basics: https://amzn.to/4ez2vUP Boat Girl: https://amzn.to/4l99CWq Boat Kid: https://amzn.to/3GsOgUU

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*Indonesia through Indonesian eyes* Thanks for being part of the Seatrek Sailing Adventures community, we can't wait to welcome you on board! Start planning your next great escape! here: 🗺 Schedule | https://www.seatrekbali.com/schedule/ ⛵️ Website | https://www.seatrekbali.com 🙏🏼 Contact Us | info@seatrekbali.com

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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With the ever-increasing explosion of foiling into the sailing community Australian Sailing is working to develop programs and resources to support sailors and clubs to get involved in this new and exciting space. One of the first initiatives is the development of FOIL-LABs which are day long introductory sessions allowing participants to experience and learn about foiling. FOIL-LABs provide a safe space for sailors to learn and interact with a new type of sailing experience and equip themselves with new knowledge to take on foiling classes. Sailors will learn the fundamentals that drive a hydrofoils performance, as well learn about the body and physical relationships that offer a path to mastery. Mastering the basics gives more options to have more fun, more often. It also allows sailors to chase performance in a range of modern performance sailing classes in a fun and fulfilling way. Australian Sailing is pleased to be able to offer a number of Foil Labs across the country. Contact your Australian Sailing State General Manager to express interest and find out more!

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