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Beach & outdoor workouts for the foreseeable! Lets goooo 🔥 20 Min Cardio HIIT ⏰ 4 sets: 30 secs on / 15 off Squat jacks Sprawl to pull apart (can use bands) Weighted alt v ups (weight optional) Kickthroughs Skater jumps (45 secs) . . #hiit #cardio #abs #20minuteworkout #highintensitytraining #bodyweightworkout #workoutvideo #homeworkout

Heating the piston and the connecting rod to 80 degrees celcius. Piston pin the refrigerator The first clips already in the piston On the third attempt I was quick enough with the piston pin Piston rings assembled with the oil ring first, all markings towards the head of the piston New crank shaft bearing with the indents at the same border