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This morning I joined a national ritual in the grounds of a Japanese castle — Morning Taiso. It’s a gentle stretch-and-strength routine familiar to every generation in Japan, but especially beloved by elders. One small detail I love: In modern life, most of us rarely raise our hands above our shoulders. Taiso fixes that — daily. A simple movement. A shared rhythm. The Art of Community. Try it… Lift your arms today. #Longevity #Japan #MorningTaiso
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Contact us at office@mdschool.com if you have questions about this video which describes MOB recovery methods from close hauled sailing; tacking and backing the genoa to stop boat close to MOB; furling genoa and dropping mainsail; starting engine to maneuver back to MOB; mayday call over VHF; MOB pickup.
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Preparativos del velero PIBE
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Can you guess where this is in our world! Call it before the inversion ends! #shorts #adventure #travel
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