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👉🏼 Okay so supersets are my fav way to build my glutes when I’m limited with equipment and training at home. Give these a try - 3/4 sets each, 8-12 reps. Finish with any sort of banded burnout or low intensity cardio for a complete workout!! Enjoy!
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Join me on the Salty Podcast as Luke from SV Storm reveals another favorite anchorage near Newtown National Nature Preserve on the Isle of Wight, southern coast of England. From stunning wildlife to sheltered waters, this spot has it all. Don't miss this serene escape! Podcast Link: https://tinyurl.com/SaltyPodcast28 SALTY ABANDON: Cap'n Tinsley, Orange Beach, AL. Oct 2020 to Present: 1998 Island Packet 320; Nov 2015-Oct 2020: 1988 Island Packet 27 Feb-Nov 2015: 1982 Catalina 25 SALTY PODCAST is LIVE every Wed at 6pm Central and is all about the love of sailing! PLAYLIST: https://tinyurl.com/SaltyPodcastPlaylist LISTEN TO THE PODCAST (Audio only): Apple: https://podcasts.apple.com/us/podcast/salty-podcast-sailing/id1732800578 Spotify: https://open.spotify.com/show/1qUHKGBDJSiwEZUFiF6CwO Amazon Music: https://music.amazon.com/podcasts/87d4d45b-f013-4222-8927-2efc21ac48cc/salty-podcast-sailing SUPPORT THE PODCAST: http://patreon.com/SaltyAbandon. MY PODCAST GEAR: Rodecaster Pro II Podcast Console: https://amzn.to/49nZ2o9 Shure Podcast Mic: https://amzn.to/49ndAoI Insta360Link AI Cam: https://amzn.to/49IuKNb Mic Boom: https://amzn.to/42RGb2T DJI Wireless Lav Mic: https://amzn.to/3RPqAws DJI Mini 3 Pro Drone: https://amzn.to/45WQtjI PODCAST TOOLS Livestream on Multiple Platforms: Https://streamyard.com/pal/d/5430067749060608 Create AI Clips: https://klap.app/?via=SaltyAbandon Tube Buddy Channel Tools: https://www.tubebuddy.com/pricing?a=SaltyAbandon BOAT GEAR: Purisan Waste Filtration System: https://amzn.to/4eLZCQ6 #SaltyPodcast #SaltyAbandon #Sailing #BoatLife #IsleOfWight #NatureLovers #Wildlife #SVStorm #NewtownPreserve #HiddenGem #ShelteredWaters Salty Podcast, Salty Abandon, sailing, boat life, Isle of Wight, Newtown National Nature Preserve, SV Storm, Luke SV Storm, favorite anchorage, hidden gem, sailing podcast, nature lovers, wildlife, sheltered waters, southern England
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CALIFORNIA LIVING® host Aprilanne Hurley's Party Girl Diet™ book lets you drink wine, eat chocolate and in essence, 'keep the party going while you lose the weight." Say good bye to fad and crash diets and lose weight the delicious, healthy way with Hurley's "California Living® Lifestyle" inspired diet and weight loss plan that let's you - lose weight while you're having the time of your life.™ For more information and to get your FREE Kindle Edition of the Party Girl Diet™ with book purchase please visit: http://PartyGirlDiet.com CALIFORNIA LIVING® is the Registered Trademark of Inside Look TV, LLC/Aprilanne Hurley (c) 2005 - 2014 All Rights Reserved. For more information on Inside Look TV Production & Multi-Media Marketing Services visit: http://InsideLook.TV For more information on CALIFORNIA LIVING® check us out at: http://CaliforniaLiving.TV
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