Pour en savoir plus : http://www.intothewind.fr/porto-santo/

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Yoga on a Sailboat. At age 58, I was shocked by how my body was changing, and flexibility, which equals mobility, was at the forefront. Here is an easy yoga pose to help open your chest, relieve shoulder and upper back pain, and get that motion lotion rolling.  Two minutes a day is all it takes. Make sure to do BOTH sides. I use a sailboat tie as a strap, but you can use a towel or whatever is handy. There are cool $6.00 straps on Amazon. Check them out here: https://amzn.to/4jHK8zh We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9 Or, catch another yoga video here: https://youtu.be/3tpXIRko450?si=b4ty6XnmYFY4rOh7 Cheers!

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This last week in Cozumel, dolphins decided to come out and play! Come out with us on the Belle D' Alice the nicest sailing charter in Cozumel. Private Charters can be booked daily, the standard tour is the 5 hour tour, which also includes a beach stop at Passion Island. See prices and more information about our Cozumel Sailing trip today! You never know what you might see. http://ow.ly/GqjC50xi7r9 Riviera Maya Catamarans - sales@rivieramayacatamarans.com #amazingsailingadventures #dolphinsrock #cozumelprivatesailing #cozumelcruiseships #thebestdays #mexicoprivatetours #letsgo #dolphins #passionisland #whowantstogo #rivieramayacatamarans

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Nu ska vår segelbåt sjösättas. Det tar några dagar. Masten ska på, seglen ska på och allt ska vara tiptop innan Tomas seglar hem” båten till Hörviken på Kållandsö. I år ska vi segla på Vänern hela sommaren! Följ oss om du vill! 🤗

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