Eine Messung der Zentripetalbeschleunigung auf einem Karussell mit dem Beschleunigungssensor des Smartphones und der App PhyBox.

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This is a question I get asked a LOT and I am here for it. 👉🏼 I used to workout soooo hard at the gym, and then crush so many snacks after dinner. Even if I wasn’t hungry. It started to affect my results, my physique and my comfort (constantly bloated before bed). So I started to implement 3 ‘hacks’ that helped me so much. I almost never get cravings anymore and feel so much more in control of my food intake. 1) BRUSH YOUR TEETH SHORTLY AFTER DINNER - this makes wanting to eat a snack so much less enjoyable, because then you’ll have to brush your teeth again. No thx!!! 2) TEA WITH SWEETENER - sometimes the craving is just for something to shut that sweet tooth up. So a hot drink with a little bit of honey or sugar can help! 3) EAT WELL ROUNDED MEALS - if your cravings are super high, it probably means you’re lacking in something in your diet. Make sure you’re eating meals that have protein fats AND carbs in them. Note: If you are constantly eating low carb, this WILL affect these cravings! Don’t deplete your body of a very important macronutrient! Hope this helps you babes! 💕💕

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Sailing Through History: USS Constitution's Journey #sailing #boat #shorts

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On my way to Öland ,for a wisit and a cold beer on my way down along the coast of Sweden

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Sailing in hurricane season in the Caribbean. Where do cruisers go? Find out here: https://smpl.is/8unv8 #sailing #hurricaneseasonsailing #caribbeancruising #sailinglife #short

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