Have you got what it takes to win gold at Paris 2024? Then sign up to our new kiteboarding talent search at www.britishsailingteam.com

0

0

0

409

0

0

0

0

1,770

A quick shorts video update for you legends!! We have a new crew member on Nandji who will be helping out onboard and learning to sail for the next month whilst we check out the beautiful islands of the Mentawai's in Indonesia. Many of you will be familiar with this already very popular Youtuber, Max from the Max & Occy channel has come to join in the fun. Check out Max's channel here 👇 https://www.youtube.com/c/MaxOccy New vid up real soon!!!

0

0

0

34,228

0

0

0

0

2,108

This ab exercise has been added into my repertoire lately and I love it! I don’t like training abs and lately when I add a core exercise into my sessions, I don’t find that I get enough of a challenge / burn. So I decided to take an exercise and add some weight into the mix! 🥵 This movement is great because it will also challenge your grip strength and overall ability to control your body to avoid swinging. Make sure to set your scapula down and back, so you’re building up that strength too (look up scapula pull ups if you don’t know what I’m referring to)! Give this one a go and let me know what you think. PS: if this movement is too difficult for you, practice doing it without any weight. If that is still too difficult, try using a Roman chair to give you more support. #abs #abworkout #coreworkout #abexercises #workoutvideosforwomen #workoutvideo

0

0

0

5,058

0

0

0

0

1,290