Team Volvo 'pass it forward' - top Team Volvo sailor, Kate Macgregor gives her top tip on keeping hydrated on the water. This summer our Team Volvo sailors will be passing on the skills and knowledge that has helped them become Olympic medallists and claim World, European and National Champion titles #passitforward

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Be prepared. Learn what you can and stay calm. You'll figure it out.

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Cruising French canals to the Mediterranean Sea via Paris from Yorkshire, England. Seeing stuff, doing stuff and experiencing local canal and river life. Watch the full version out soon, catch up by watching the story so far. We bought a boat and sailed it to the Med. Thanks for watching! JnS

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