KAIRÓS in Croatia

#shorts Visiting the monastery at Korcula - https://www.sailing-classics.com/en/sailing-cruises-sailing-areas/mediterranean-sailing-holidays/sailing-holidays-croatia-croatian-coast/

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Give it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky Check out some gear we have on the boat: Inverter https://www.amazon.com/Xantrex-PROWatt-Inverter-Model-806-1220/dp/B002LGEMOQ/ref=sr_1_5_mod_primary_new?dchild=1&keywords=marine+inverter&qid=1616102481&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sr=8-5 handheld radio https://www.amazon.com/Standard-Horizon-HX210-6W-Compact/dp/B07KN6LKVG/ref=sr_1_6?dchild=1&keywords=marine+radio&qid=1616102542&sr=8-6 (As an Amazon Associate I earn from qualifying purchases and I greatly appreciate your support!) Also follow us on - Instagram: https://www.instagram.com/sailingintofreedom Facebook: https://www.facebook.com/sailingintofreedom Our website: https://www.sailingintofreedom.comGive it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky

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Thanks to local skier Robyn Smalley, who gave us some time on a day off from the clinic to chat with us about her custom skis. Robyn comes from a ski family, and truly loves the sport. In her years as a student Robyn sacrificed many a powder day teaching kids on the bunny hill or at home studying anatomy and physiology. Being an instructor shows such a deep love of the sport, because while they do ski a lot, instructors also log many hours wiping snotty noses in front of the hot chocolate machine. Next time you hand your child over to an instructor on a pow day, make sure you show your appreciation! Robyn has been a registered Kinesiologist for nearly a decade, so now she can ski for herself! Appropriately, skiing combines movement, reflexes, balance and breathing fresh air in nature. It’s just the best! It is so good for our overall physical and mental health – and so many people are looking for safe ways to live a healthy active lifestyle right now. Of course sports like skiing can also lead to aches and pains, and even injuries. When they aren't skiing, Kinesiologists like Robyn assist folks in staying strong to maintain their physical movement potential, and in recovering from injuries (ski related or not!) If the New Year has you thinking about optimizing your physical health or maintaining your ski muscles, consider talking to a Kinesiologist. If you are local, you can even talk to Robyn at Active Living Physiotherapy in Campbell River - link to website below. We know that not everyone has access to skiing right now, and we feel for people whose local resorts are included in lockdowns. We hope that you are finding other ways to safely recreate outdoors when possible. Thanks again to Ivan from Visual Inclination for creating these awesome videos. Visual Inclination on YouTube: https://www.youtube.com/user/visualinclination Visual Inclination on Instagram : https://www.instagram.com/visinc/ Active Living Physiotherapy on Instagram : https://www.instagram.com/active_living_physio/ Active Living Physiotherapy Website : https://www.activelivingphysio.com/ Kindred on Instagram : https://www.instagram.com/kindredsnow/

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GIORNO 33 - Traversata sulla SARDEGNA (Parte 3) Ebbene sí, con l’alba all’orizzonte avvistiamo la costa sud della Sardegna! La prua è sul golfo di Cagliari, ma con la scusa di fare gasolio, facciamo un salto al benzinaio di Villasimius. Una doccia al volo, un pieno al serbatoio del carburante e ci mettiamo all’ancora fuori dalla marina per un pranzo e un tuffo. Commento? CHE ACQUA. La bellezza di questa terra vista dal mare è impressionante. Desiderosi di assaggiare i piatti tipici sardi e dare una lavata alla barca, continuiamo verso Cagliari, dove ormeggiamo e scendiamo a terra in cerca di un negozio nautico per innovazioni a bordo. Passeggiando ci perdiamo tra i vicoli della città e vediamo quanto sia diverso dalla Sicilia che prima di partire ci sembrava così vicina e, invece, abbiamo scoperto così lontana. La luna piena di questa notte ci rimarrà nel cuore per molto tempo, è stata un faro delicato che illumina la rotta senza abbagliarti. L’unica luce compatibile con una pupilla ben dilatata per il buio della notte. Sardegna, cara Sardegna! Quanta strada per raggiungerti. Ma non ci sarebbe stato benvenuto migliore della base operativa di Luna Rossa ad aspettarci dietro al nostro pontile. Dopo i due passi in città andiamo a cena e, stanchi, torniamo a bordo crollando in un sonno meritato e profondo! Da Julia per oggi è tutto, ci si legge domani! Andrea #vitainbarca #barcaavela #vivereinbarca #sailinglife