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מִכְנָסַיִים קְצָרִים לִיצוֹר

We speak with Dr. Ari Friedlaender from the California Ocean Alliance about the important whale research he conducts while on board with One Ocean Expeditions. Travel with California Ocean Alliance marine mammal scientists on our exclusive Marine Mammals of Antarctica voyage: https://www.oneoceanexpeditions.com/antarctica/marine-mammals-voyage

Beach & outdoor workouts for the foreseeable! Lets goooo 🔥 20 Min Cardio HIIT ⏰ 4 sets: 30 secs on / 15 off Squat jacks Sprawl to pull apart (can use bands) Weighted alt v ups (weight optional) Kickthroughs Skater jumps (45 secs) . . #hiit #cardio #abs #20minuteworkout #highintensitytraining #bodyweightworkout #workoutvideo #homeworkout
