22-23 December 2018 Freediving session on Sail Rock, Koh Phangan, Thailand

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Thanks to local skier Robyn Smalley, who gave us some time on a day off from the clinic to chat with us about her custom skis. Robyn comes from a ski family, and truly loves the sport. In her years as a student Robyn sacrificed many a powder day teaching kids on the bunny hill or at home studying anatomy and physiology. Being an instructor shows such a deep love of the sport, because while they do ski a lot, instructors also log many hours wiping snotty noses in front of the hot chocolate machine. Next time you hand your child over to an instructor on a pow day, make sure you show your appreciation! Robyn has been a registered Kinesiologist for nearly a decade, so now she can ski for herself! Appropriately, skiing combines movement, reflexes, balance and breathing fresh air in nature. It’s just the best! It is so good for our overall physical and mental health – and so many people are looking for safe ways to live a healthy active lifestyle right now. Of course sports like skiing can also lead to aches and pains, and even injuries. When they aren't skiing, Kinesiologists like Robyn assist folks in staying strong to maintain their physical movement potential, and in recovering from injuries (ski related or not!) If the New Year has you thinking about optimizing your physical health or maintaining your ski muscles, consider talking to a Kinesiologist. If you are local, you can even talk to Robyn at Active Living Physiotherapy in Campbell River - link to website below. We know that not everyone has access to skiing right now, and we feel for people whose local resorts are included in lockdowns. We hope that you are finding other ways to safely recreate outdoors when possible. Thanks again to Ivan from Visual Inclination for creating these awesome videos. Visual Inclination on YouTube: https://www.youtube.com/user/visualinclination Visual Inclination on Instagram : https://www.instagram.com/visinc/ Active Living Physiotherapy on Instagram : https://www.instagram.com/active_living_physio/ Active Living Physiotherapy Website : https://www.activelivingphysio.com/ Kindred on Instagram : https://www.instagram.com/kindredsnow/

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Asia Yachting is pleased to present the Prestige M-Line, a refined vision of modern multihull yachting. Discover the elegance and space of the Prestige M8 and Prestige M48, and explore the design philosophy behind the new Prestige M7, the latest evolution of the M-Line. As the exclusive Prestige Yachts dealer for Hong Kong and Southeast Asia, Asia Yachting offers dedicated expertise and personalized support throughout your ownership journey. Contact us to learn more or to arrange a private viewing. Email: sales@asiayachting.net Tel.: +852 2580 8650 00:00 Prestige M-Line 00:09 Prestige M48: Smart entry into multihull living 00:17 Prestige M7: The new evolution of M-Line 00:25 Prestige M8: Elevated luxury, redefined

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We love blue tape. It is helpful for labeling and reminding you of important items to track and monitor. In this Offshore Cruising tip called “Analog Gauges”, Jeff recommends using blue tape to help you mark your gauges for quick verification that all is well. Analog gauges have needle indicators that move to and remain in a safe operating “normal” position once they are warmed up and running. By marking the “normal” needle location with blue tape, you can quickly check that your gauges are where they should be. If you start running hot, losing voltage or oil pressure you have a simple pre-alarm warning. This same tip can be used for main engine analog gauges. Simply cut blue tape into small triangles and mark the normal needle locations for voltage, oil pressure, and coolant. This practice can be used for all of your analog gauges including proper pressure points for steering, fresh water, etc. A swift glance lets you verify your status. To learn more about safe travel at sea, please consider signing up for “Offshore Cruising – Preparing Craft and Crew” and you will learn why it has become one of the most popular classes Boaters University has ever offered. JMYS is proud to partner with Boaters University and we truly believe this course will be a huge help for all boaters who desire to and/or enjoy traveling offshore. To log in and sign up for the course, please go to this link, https://www.boatersuniversity.com/courses/offshore-cruising/?omhide=true JMYS clients can insert the discount code JEFFSAVES at check out to receive a 20% discount. Thank you for watching this special tip video, we welcome your comments. Please visit our website: https://www.JMYS.com Like us on Facebook: https://www.facebook.com/jeffmerrillyachtsales/?fref=nf Follow us on Twitter: https://twitter.com/merrillyachts Follow us on Instagram: https://www.instagram.com/jmystrawlers/ To get in touch with Jeff Merrill: Mobile +1 949.355.4950 | Email Jeff@JMYS.com

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