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Shorts Lumikha
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Entre Corse et Marseille un spectacle improvisé de dauphins jouent comme dans un parc aquatique
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🇫🇷 Dans le début de leur traversée de l’Atlantique, Jérémie Beyou sur son IMOCA Charal et Charlie Dalin sur son IMOCA Macif Santé Prévoyance se suivent de près ! Un duel qui s’annonce passionnant ! 🔥 🇬🇧 At the beginning of their Atlantic crossing, Jérémie Beyou aboard his IMOCA Charal and Charlie Dalin aboard his IMOCA Macif Santé Prévoyance are closely following each other! A duel that promises to be exciting! 🔥 ------------------------ ➡️ SUIVEZ-NOUS ! // FOLLOW US ! 🔗 Website : https://www.newyorkvendee.org/ 📸 Instagram : https://www.instagram.com/vendeeglobe/ 🐦 Twitter FR : https://twitter.com/VendeeGlobe | Twitter ENG : https://twitter.com/VendeeGlobeENG 🕺 TikTok : https://www.tiktok.com/@vendee_globe 💻 Facebook : https://www.facebook.com/VendeeGlobe 💼 LinkedIn : https://www.linkedin.com/company/vendée-globe/
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We are stepping up the level of these moves with a 10 lb plate! If you don’t have a plate, no worries, you can also do all these exercises without weight as well. 👉🏽 Abs definitely are ‘made in the kitchen’ (aka, if you eat like crap, these exercises won’t give you a 6-pack), however, they will help to strengthen your core overall! Here’s the breakdown: Perform each exercise for 30 secs (40 secs if you want a challenge). Rest 10 seconds between each one. 3 rounds total! TRAIN WITH ME! This is your last week to sign up for the 30 Day Body Mind Reset before we start on Monday 👀 ✨ If you’re looking to level up your training, build defined abs, elevate your energy and become your most MOTIVATED self this winter, this is your chance! Head to the link in my bio and get ready for your next 30 days of training! #abs #abworkout #coreworkout #homeworkout #workoutvideos #obliques
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Day 2 sailing around Koh Kut - south shore; sunny day, sandy bottom, Thai food, with the dinghy up the River to a nice waterfall stop & a delightful sunset. #sailing #sailingchannel #shorts
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