One of the most dangerous maneuvers in sailing is the accidental jibe. It's not just about knowing how to jibe — it's even more important to recognize when you're about to jibe unintentionally because you've gone too far downwind. Want to master all the essential sailing techniques? Contact us directly to book your training today! https://epicnavigator.com/contact/ subscribe to our news letter to get updates about future sailing trips

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Happy New year from @katamarans and thank you for all of your support in 2024! ▫️ Fair winds, calm seas, and endless horizons to you, all the best for 2025. ▫️ #newyear #bringonthebubbly #newdreams

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There have been times when I was so close to admitting defeat. That this whole dream of living on a sailboat and travelling the world would never work. But I refuse to quit. The right person, the next opportunity, or the best situation can be right there, just around the point. You just need to catch that favourable breeze. #adventuretravel #lifequotes #positivevibes

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#shorts Music: Popcorn Musician: Belair Site: https://icons8.com/music/

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Making working out FUN, one session at a time 🤪 Stairs have been my favourite all summer long - they’re the perfect combination of cardio, booty burning and plyometrics. I always feel sooo much stronger after each session, and so do my Summer Shred members 🔥 Here’s the breakdown: 👉🏼 Up/ Downs x 30 seconds into a full stair sprint (I’m using a set of 40 stairs) | 4-5 sets 👉🏼 Squat jumps x 10 reps into double leg jumps | 4-5 sets 👉🏼 Banded tap backs x 60 secs | 3-4 sets Give this one a try and let me know how it goes ❤️‍🔥 1:1 coaching coming SOON! Keep your eyes peeled for more details xx Outfit: @alphalete Shoes: @allbirds #stairworkout #hiit #cardio #outdoorworkout #bodyweightworkout #workoutvideo #abs

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