Crystal clear water at Jewfish Basin with Tiki Boat Adventures

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Lately, I’ve been feeling some more aches and pains in my knees, back and hips. So I’ve taken my intensity down a notch and focussing less on HIIT, and more on strength training. This workout is great if you want something low impact, but still challenging. My abs were burning from the last exercise! Workout details: Perform Each exercise for the stated duration. Rest 20 seconds between exercises. Do 4 to 5 rounds total. #bodyweightworkout #homeworkout #workoutvideo #fullbodyworkout #abs #legworkout #glutes

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One of our students own video

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The RORC Griffin Team flies around Giraglia! Congratulations to the RORC Griffin Team of Lydia Barber & Josh Dawson for taking runner up in the Eurosaf Mixed Offshore European Championship. Racing in a Figaro 3 provided to the RORC as wild card entry with a free charter and regatta entry. The European Championship is part of the Marina Militare Nastro Rosa Tour. The RORC team of Lydia Barber & Josh Dawson racing San Marco was just under two hours behind the winning Team Anemos sailed by Roberta Fazzana & Andrea Caracci. The RORC Team raced from La Spezia to Genoa via the Giraglia Rock in an elapsed time of 2 days 11 hrs 25 mins 5 secs. Lydia and Josh had a terrific battle at the front of the fleet with just 12 minutes separating second from fourth in a race of nearly two and half days. “Super happy to hold on and finish second in the EUROSAF mixed double handed European Championships!” commented Josh Dawson. “The race was very challenging with every possible set of conditions. We had plenty of drifting, some lightning storms and a fun 25knt blast around Giraglia! “We had a good start and built a five mile lead on Leg One before getting shut down and overtaken behind Elba. The race compressed at the half way point and we then bounced around the top three positions for the rest of the race. Coming into the last 20 miles, we had a small lead in second and tried to hold on through the final shut downs off Genoa. The top four all finished within an hour after 2 and a half days of tight racing. Overall, it has been a great week in Italy!!! Thank you to RORC and the Nastro Rosa tour for the wild card entry.”

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