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Discover the secret to staying calm under pressure. Learn how one instructor's simple technique—focusing on breath and relaxation—can prevent panic. It's about maintaining composure when everything feels overwhelming. 'Just breathe. Relax.' #stressrelief #calmness #mentalhealth #panicattack #mindfulness



Get our top tips and tricks for buying and using a VHF radio for boaters. Become proficient quickly. Read the article now: https://sailingbritican.com/vhf-radio-for-boats-top-tips/?utm_medium=social&utm_source=youtube&utm_campaign=simplified&utm_content=simplifiede65dd #sailingexperience #VHFradio #sailinglifestyle #short