For more information visit http://www.yachts.co Part Exchange Considered & Finance Available

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Whether you're carrying groceries, hiking with a backpack, living on a boat, or spending long days traveling, a strong core makes everything easier. After sailing 4,000 nautical miles across the Atlantic, I can tell you one thing: a strong core matters. Every movement on a boat starts there. Balancing while cooking. Moving around in rough weather. Lifting sails. Simply staying stable when the boat is throwing you around. These are some of the exercises that helped me stay strong before, during, and after the crossing. ⏱ 30s ON / 10s OFF 🔁 4 rounds • Dead Bug • Tuck Ups • V-Ups • Toe Touch Crunch • Elbow Plank No equipment. No gym. Just a few minutes of work. If you're looking for a complete workout program designed for sailors, travelers, and people constantly on the move, you'll find my NomadFit program through the link in my bio 🌊💪 ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 Buy Me a Coffe: https://buymeacoffee.com/classicmara __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence

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GBCA Fall Series 2 11/9/2024 Galveston Bay

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Our special program #CannesYachtingFestival part #1 with an exclusive interview with NICO ROSBERG, former F1 driver 🏎 and new #SUNREEF multihull ambassador, a discovery of the new 2022 sailing boats with our expert ⛵️Francois and a visit on board the #EVO V8, an incredible motoryacht from Italy. Also on the programme is the #HYNOVA, a hydrogen-powered motorboat of the future, and the best moments of the Yachting Festival Elegance Contest. @SUNREEFYACHTSOFFICIAL @NicoRosberg @Cannesyachtingfestival

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https://www.scanboat.com/en/boat-market/boats/powerboat-ryds-628-duo-17482828 Powerboat - Både sælges, Ryds 628 Duo, 2018 DKK 179.000 Scanboat

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