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Cardio at 70+? You bet. Onboard Wahine, I naturally get upper body workouts, just by doing what I have to do. However, cardio and leg workouts are not as significant. So, now that my foldable bike is fixed, I’m riding the hills around Buren Bay, with Wahine moored just behind me. Life on a boat doesn’t offer much cardio, especially in the summer heat, so I’m glad to be sweating again (yes, even in Japan's humidity!). As my doctor once said: “If you’re sweating, you’re winning.” That’s the goal today, and most days. Never too late to move. Never too late to sweat. Never too late. 📍Filmed in Buren Bay, Japan 🇯🇵 🔔 Subscribe for more life-on-the-water inspiration, longevity tips, and slow adventure stories from Japan and beyond. #boatlife #japan #travel #liveaboard
Feeling the wind in our hair and the sun on our face as we embark on adventure on the open water. The sheer exhilaration of sailing, gluiding effortlessly through the waves, leaving all worries behind. #sailingdaily #sailing #sailingaustralia #sailingfamily #liveaboard #alloyboat #love #liveaboard #boatlife #yachtlife #aluminiumboat #crowther #crowthercatamaran
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