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Back in my remote island village in Japan. The more time I spend traveling through Japan’s longevity hotspots, the more I notice the same patterns repeating themselves. Connection. Routine. Seasonality. Calmness. Community. Not as abstract ideas, but woven into everyday life. Perhaps healthy aging is shaped as much by environment and belonging as by biology. Another Field Note from Japan. About me: I’m Lowell Sheppard, 71, sailor, author, and Fellow of the Royal Geographical Society. I’m the Founder of the Never Too Late Academy and Special Advisor to the International Forum. Through Japan Solo Field Notes, I explore aging, place, and community across Japan. https://www.nevertoolateacademy.com/post/is-japan-producing-its-last-cohort-of-super-agers #Japan #Longevity #HealthyAging #JapanSolo #Community #SlowLiving #JapanLife #Aging #LifeLessons #Mindfulness #IslandLife

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Leg 4 to Auckland, day 14. Our fleet is heading downwind at high speeds, and they've certainly deserved a bit of fun!

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As always at this time of year here is a video of Sagitta ashore at the Multihull Centre, Millbrook Cornwall. As you can see, they really pack us in - yet there's always room for more! (why not play "Spot the monohull", I think there are four) Sagitta will have some jobs done this winter, mainly cosmetic, so not like last years marathon refit. Launching in mid March, ready for next seasons cruising and racing. You can see more on Sagitta here https://www.sailingcatamarans.com/index.php/designs-2/3-25ft-to-30ft-catamarans-designs/171-sagitta and the Multihull Centre here https://www.multihullcentre.com/multihull-centre/

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