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While I’ve been away visiting Japan’s longevity hotspots and gathering field notes for my book, Wahine has been quietly waiting at the dock. But apparently not alone. Some local visitors decided to make themselves at home, so on this trip away, I’ve recruited a new crew member to keep watch — 24/7. It’s not the most experienced sailor… but it does a good job keeping the crows away. Life aboard Wahine, my floating writing base, while exploring what Japan can teach us about longevity and community. #JapanSolo #BoatLife #SailingLife #Longevity #FieldNotes #JapanLife #community
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Every morning across Japan, millions of people begin the day with Radio Taiso — a short series of simple exercises broadcast nationally. It only takes a few minutes, but it reflects something deeper: rhythm, routine, and community. Longevity in Japan may vary by region, but some habits are shared across the country. A small daily ritual that keeps people moving well into old age. #JapanSolo #fieldnotes #RadioTaiso #Longevity #HealthyAging #JapanLife #MorningRoutine
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Still water. A quiet harbor. A small boat resting in the breeze. Moments like this remind me that longevity isn’t always about doing more. Sometimes it follows a quieter rhythm. Scenes like this appear often while traveling through Japan’s coastal communities and longevity regions. #fieldnotes #JapanSolo #Longevity #SlowLiving #BoatLife #JapanLife #QuietPlaces
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