Procida e Ischia. Puoi farle da turista… oppure viverle dal mare. Procida con la Corricella davanti a te, senza folla. Ischia tra calette nascoste e tuffi in acqua cristallina. Non è questione di lusso o budget. È questione di prospettiva. Scrivici Ischia o Procida e organizziamo la tua giornata perfetta in barca. 🌊⚓

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🇫🇷 Après le Vendée Globe 2024, les skippers reprennent la mer, mais cette fois-ci vers le nord ! En solitaire, sans escale et sans assistance, ils partiront des Sables d'Olonne pour franchir le cercle polaire arctique... à l'endroit de leur choix. C'est la grande nouveauté de cette édition : il n'y a pas d'itinéraire imposé. Ce parcours ouvert promet une variété de trajectoires, des stratégies multiples et un scénario haletant. La course au large se réinvente ! Les marins devront traverser des systèmes météorologiques complexes et instables. Dépressions, mer courte, brouillard, froid... Les conditions peuvent être difficiles et imprévisibles dans ces hautes latitudes auxquelles les marins ne sont pas habitués. Pour la première fois, les skippers du Vendée Globe atteindront le cercle polaire ! Course majeure du calendrier, la Vendée Arctique est la première grande étape de la préparation du prochain Vendée Globe, en 2028. Le village de la course, installé sur l'esplanade du Vendée Globe, sera ouvert au public du 30 mai au 7 juin. Dans une ambiance à la fois estivale et polaire, il proposera des animations, des rencontres avec les skippers et une découverte des coulisses. Au programme : courses de vitesse des IMOCA en baie des Sables d’Olonne, animations, rencontres avec les skippers et sensibilisation aux enjeux environnementaux, particulièrement de la région arctique. Ce territoire, emblématique mais vulnérable, est en première ligne face aux effets du dérèglement climatique. 🇬🇧 After the Vendée Globe 2024, the skippers are setting sail again, this time heading north! Single-handed, non-stop and without assistance, they will be leaving Les Sables d'Olonne to cross the Arctic Circle... at the location of their choice. This is the big change: there is no set route. This open route opens the way to a variety of trajectories and major strategic decisions. Offshore racing is getting reinvented! The sailors will have to cross complex and unstable weather systems. Lows, short seas, fog, cold... Conditions can be tough and unpredictable in these high latitudes, to which sailors are unaccustomed. For the first time, the Vendée Globe skippers will reach the Arctic Circle! The Vendée Arctique - Les Sables d'Olonne is a major sporting challenge. The race is the first major step in the preparation for the next Vendée Globe, in 2028. The race village, set up on the Vendée Globe esplanade, will be open to the public from 30 May to 7 June. In an atmosphere that is both summery and polar, it will offer entertainment, meetings with the skippers and a behind-the-scenes experience. Immersed in the world of the North Pole, the village will offer an exciting experience and a programme to raise awareness of environmental issues, particularly in the North Pole region. The Arctic is on the front line when it comes to global warming. The village will invite young and old alike to gain a better understanding of the changes underway in this threatened area, while promoting initiatives to protect the oceans. ------------------------ ➡️ SUIVEZ-NOUS ! // FOLLOW US ! 🔗 Website : www.vendeearctique.org 📸 Instagram : https://www.instagram.com/vendeearctique/ 🐦 Twitter FR : https://twitter.com/VendeeGlobe | Twitter ENG : https://twitter.com/VendeeGlobeENG 🕺 TikTok : https://www.tiktok.com/@vendee_globe 💻 Facebook : https://www.facebook.com/groups/1250108526602847 💼 LinkedIn : https://www.linkedin.com/company/vendée-globe/

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The Magic of Tartan 30 #sailing #boat #shorts

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KNOW YOUR LIMITS - Freediving The first stop for prevention is knowing your own limits. So if you've been in the water for a long time and two things happen, one, the confidence builds like the dives start to feel easier, towards the end of the session, so it feels easier to go deeper, to equalise, you feel more relaxed and everything and the second thing is that your actual capacity goes down. You're more confident but less capable, the longer that you stay non the water. When we're breathing, between dives, we're eliminating more carbon dioxide than we are replacing during the actual dives. We become Hypocapnic. Low, hypo, canonic, carbon dioxide. There's too little CO2 in the body. You might think, that doesn't make sense CO2's a waste product of course we need to get rid of it, but you do need a baseline level of CO2 in the body in order to stimulate the dive reflex. Music musicbed.com

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