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John C. Stennis Lock Columbus, MS November 2, 2014
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Another day, another breathtaking sunrise on the gorgeous #PadarIsland at Komodo National Park. Imagine yourself at a unique location on #Komodo aboard the La Galigo. As you sip your coffee or tea in the early morning hours, the sun is just beginning to rise. The color of the sky progressively shifts, from dark to pink and orange. It is not like observing from a faraway place when you are on the deck of La Galigo. You are immersed in the enchantment. Everything seems warm and joyful when the sun rises and sparkles on the #sea. Birds start flying, and #aquaticlife begins their day too. It resembles a unique secret that nature shares with you. Shall we enjoy this moment together while having a #Divingholiday onboard La Galigo? Reach out to us now, we still have spots with 10% OFF on our 5-10 September Komodo trip. Contact our office team now! ✉️ info@LaGaligoLiveaboard.com 💬 +62 812 2000 2025 (WhatsApp) 🌐 www.LaGaligoLiveaboard.com 🌐 Trip.LaGaligoLiveaboard.com (Schedule & Rates) ~~~~ #scubadiving #scuba #diving #diver #liveaboard #divetrips #marinebiodiversity
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Malpelo trip in October 2011, illegal fishingboats are finning Galapagos sharks.
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O canal oficial da Semana Internacional de Vela de Ilhabela apresenta vídeos promocionais, entrevistas e VTs sobre o principal evento da modalidade na América do Sul. O campeonato chega à sua 46ª edição e será disputado de 13 a 20 de julho, em Ilhabela (SP). São 120 barcos confirmados Não deixe de usar a #SIVILHABELA em seus posts...Curta e compartilhe! Mais informações em https://www.facebook.com/sivilhabela https://www.instagram.com/sivilhabela https://www.twitter.com/sivilhabela Contatos de imprensa: Flávio Perez | Juliana Leite | Katarine Monteiro +55 11 992176474 katarine@onboardsports.net contato@onboardsports.net Vídeos produzidos pela agência On Board Sports
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This challenge is unlike any other that I run, because its mostly all done outdoors with minimal equipment. So let’s take a look at what’s in store! 🏃🏻♀️ Day 1) Sprints & Plyos: you’re going to be training the way a high level athlete would with sessions to build up your endurance, speed and conditioning. 🍑 Day 2) Stairs & Booty: build up the strength and power in your legs with unique stairs workouts that will firm up your glutes and thighs. 💪🏼 Day 3) Full Body Strength: maintain muscle and keep your curves with a full body weights session each week. It also helps to balance out the high intensity sessions with a lower intensity workout 💥 Day 4) Full Body HIIT: minimal equipment needed but get ready to torch calories and burn excess fat with these shorter, intense workouts ☀️ Day 5) Abs & Light Cardio: this year you’re getting BONUS Ab burnouts! Pair it with light cardio (walking, hiking, biking) to start building those 6 pack abs 🤩 These workouts are NOT EASY. But the results you get will be 100% worth it. And you will feel more empowered than ever before 💥 6 weeks of killer workouts to build your tightest, tanned, and most shredded body. Link in bio to get started 🏃🏻♀️ #shred #hiit #cardio #workoutchallenge #abs #athletictraining #outdoorworkout
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