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Even though I finished playing high level sports a decade ago, the training never stopped. My FAVOURITE way to workout is through explosive, athletic, powerful movements. A delightful yet terrifying mixture of compound exercises, sprinting, calisthenics, and high intensity training to make you feel like a total badass 😎 Give this workout a try. Modifications for movements incase you don’t have certain equipment listed: Squat Cleans 4 x 10 reps Wall Ball Throws 4 x 15 reps Mod: Squat to Press x 15 1/2 Bear Kickthrough 4 x 20 total Battle Ropes (Snake) 3 x 30/ arm Mod: Commandos x 20 total Stutter Step to Lateral Jump 3 x 10/ leg #athletictraining #functionalworkout #trainlikeanathlete #hiit #dumbbellworkout #powerworkout #cardio #workoutvideo #gymworkout
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FREE NAVIGATION RULES COURSE (4.83/5 ⭐️⭐️⭐️⭐️⭐️ - 19,947 Reviews): https://www.nauticed.org/sailing-courses/view/navigation-rules Man overboard recovery: When sailing a close reach, reach or broad reach, if you have a man overboard situation follow the procedure in this video. Deploy the life ring. Use the deep beach reach method with engines on for maneuverability. Through out the maneuver, keep the vessel as close as possible to the victim. Tack the boat, turn downwind and sail back down and slightly past the victim so that you will approach from a downwind position. Position the victim on the windward side of the boat. If you're learning to sail, you should know this information before venturing out. When turning on engines, always check for lines in the water that can entangle the prop. Course List FREE Navigation Rules Online Sailing Course (3hr) - https://www.nauticed.org/sailing-courses/view/navigation-rules Skipper Large Sailboat | Online Sailing Course (20hr) - https://www.nauticed.org/sailing-courses/view/skipper Maneuvering Under Power and Docking (4hr) - https://www.nauticed.org/sailing-courses/view/maneuvering-under-power Advanced Sail Trim (4hr) - https://www.nauticed.org/sailing-courses/view/sail-trim Anchoring a Sailboat (4hr) - https://www.nauticed.org/sailing-courses/view/anchoring-a-sailboat Coastal Navigation (10hr) - https://www.nauticed.org/sailing-courses/view/coastal-navigation Catamaran Sailing Confidence (3hr) - https://www.nauticed.org/sailing-courses/view/catamaran-sailing-confidence Electronic Navigation (5hr) - https://www.nauticed.org/sailing-courses/view/electronic-navigation Bareboat Charter Master Course Bundle (53hr) - https://www.nauticed.org/bundle/view/bareboatcharter Introduction to Sailing Course Bundle (9hr) - https://www.nauticed.org/bundle/view/intro-to-sailing #sailingschool #sailing #sailboat
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