Ouverture d'un canot de survie

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Crossing an ocean doesn’t mean putting fitness on hold. In fact, staying strong and fit becomes even more important. This is one of my favorite cardio workouts when I want something quick, intense, and effective. 20s ON / 10s OFF 4–6 rounds • Snap Jump • Split Jump • Down Ups • Crossed Mountain Climbers Fair warning: This one gets spicy pretty quickly 😅 No equipment. No gym. Just a few minutes and a willingness to suffer a little. And if you’re looking for a complete workout program designed for sailors, travelers, and people constantly on the move, you’ll find my NomadFit program through the link in my bio 🌊💪 ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 Buy Me a Coffe: https://buymeacoffee.com/classicmara __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence

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🚢 AIS auf Tablet? 3 Schritte zum sicheren Segeln! #segeln #navigation #diy AIS-Signale direkt auf deinem Tablet in Navionics? Das ist einfacher, als du denkst! 📱 In nur drei Schritten zeige ich dir, wie du deine Sicherheit an Bord massiv erhöhst und Kollisionen vermeidest. Nie wieder Schiffe übersehen! 🌊 Die komplette Anleitung findest du im ausführlichen Video auf YouTube! 👉 Jetzt entdecken! #segelboot #sicherheit #hafenkinotechnik

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To find out more about our wide range of courses courses please visit: http://www.titanfleet.com/training/

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The Blue Angels and Thunderbirds joint flyover to salute frontline COVID-19 responders. Captured from the Francis Scott Key Bridge in Washington DC

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