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Harking from a seminal period in Sparkman & Stephens design history following their 12-Metre INTREPID's America's Cup success - when S&S led the way in split-keel-and-rudder racers and cruiser-racers - ROSE WILDER has the added good fortune of build by one of the finest of Italian yards, Cantiere Sangermani. https://www.sandemanyachtcompany.co.uk/yacht/710/ROSE%20WILDER%20(ex%20SANDPIPER) Their artistic attention to detail and quality is evident throughout. As SANDPIPER in long initial ownership by Santa Barbara Yacht Club's Dean Brown, she was a well known and successful participant in some of the classic West Coast USA offshore races. Subsequently she has cruised the Pacific seaboard in the hands of only two owners who, not surprisingly, fell in love with this very attractive, responsive and sure-footed yacht. Modern sail handling systems allow her to be easily sailed single or short handed while bow and stern thrusters allow neat berthing feats. Although very much in commission, ROSE WILDER does require attention to elements of her structure commensurate with her age - reflected in a very reasonable asking price for a very striking 50-footer with superb provenance.
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How to do this workout: 1) 10 Min AMRAP (set a timer for 10 minutes and repeat the circuit until the timer beeps) 1. DB Snatches x 10 2. Alt Step Ups x 10 3. Rower x 30 secs (can do high knees, treadmill, skipping instead) 2) 8 Min AMRAP (set a timer for 8 minutes and repeat the circuit until the timer beeps) 1. DB Snatches x 8 2. Alt Step Ups x 8 3. Rower x 30 secs (can do high knees, treadmill, skipping instead) 3) 5 Min AMRAP (set a timer for 5 minutes and repeat the circuit until the timer beeps) 1. DB Snatches x 6 2. Alt Step Ups x 6 3. Rower x 30 secs (can do high knees, treadmill, skipping instead) I used 20 lbs each hand for this workout! Let me know when you’ve done it 😈 #hiit #fullbodyworkout #amrap #homeworkout #workoutvideo #cardio #abs
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Den kompletten Test der Sunbeam 29.1 gibt es jetzt bei YACHT tv im Hauptkanal!
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Galera, vou precisar vender minha prancha de STAND UP PADDLE, Não vou parar com minhas aventuras mas vou precisar me desfazer dela agora pois minha CHERRIE precisou fazer uma cirurgia e tô precisando da grana. Foi muita grana mesmo ao total já passou do 8 mil. Quem conhece sabe que essa prancha é muito estável, muito confortável e não queria me desfazer nunca dela. A prancha é SUPER LEVE, NOVA, O DECK que é branco pra não esquentar no sol que suja CLARO, mas eu esfrego sempre com sabão que fica tudo certo rsrsr.... Tem uma quilha super resistente! Inclusive que comprar gostaria que se um dia fosse vender me chamar pois quando tudo melhorar eu vou querer comprar novamente. Sou difícil de falar no CELULAR mas os interessados mandem um WHATSAPP 71 98133-6444 em SALVADOR BAHIA Não sei quanto é o custo para enviar para outro estado mas MEU AMIGO SEMPRE MANDA. Posso ver o custo disso. Link pra COMPRA dos produtos que utilizo https://seligra.com.br/category/produtos/ ➤ Playlist principal - https://www.youtube.com/watch?v=rIsJcalrl3k&list=LLt3kNoQC4EmeEprbG64EiMg ➤ MEU CANAL DO YOUTUBE - clique abixo para se inscrever: https://www.youtube.com/c/FabioSeligra?sub_confirmation=1 Espero que tenham gostado da minha aventura e se curtiram seu like é muito importante! https://www.seligra.com.br ➤ Vídeo TODO DOMINGO às 6:00 am - Até a próxima aventura. #seligra #pranchadestandup #pranchadesupvenda
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