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מִכְנָסַיִים קְצָרִים לִיצוֹר
Il Miglio Blue - Delfini vicino a Martinica, il primo giorno di navigazione - Dolphins near Martinique the first day of sailing
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Le mois de septembre vient tout juste de commencer, c'est la dernière ligne droite en direction de la 24ème édition des Voiles de Saint-Tropez. Quelques images de rêve et d'action pour patienter...
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3 sets: Jogging on the spot x 20 secs Butt kicks x 20 secs High knees x 20 secs 2 Min AMRAP Plank walkout + push up Plank walkout + climber Plank walkout + low plank jack 2 sets: Side to side jogging steps x 30 secs Lateral stutter steps x 30 secs Skater jumps x 30 secs 2 Min AMRAP Squat to twist x 20 secs Reverse lunge to knee drive - left x 20 secs Reverse lunge to knee drive - right x 20 secs 3 sets Jumping jacks x 45 secs Burpees x 45 secs #hiit #bodyweightworkout #cardio #cardioworkout #abs #homeworkout #workoutvideo #fullbodyworkout
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📸Instagram: Catamaran.Cocktails
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