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How to look after your well-being whether you’re on board, or off! Guys I was TOO EXCITED when AG1 wanted to partner up as ive been drinking their product for some time now and reaping the benefits! Each morning we naturally wake up tense and dehydrated….its normal to lose 1/2 inch in height as our spine & muscles shorten and at least 1 pound in water just through overnight breathing and basic physical processes…. Here are 2 morning micro-habits that I try to prioritise with this in mind each and every day. 💚 Find a small space and stretch. You don’t have to go crazy - even 5 minutes is enough but could keep you more mobile & less stressed for life! 💚 Hydrate with AG1 whilst providing my body with a flood of vitamins, minerals and pre/probiotics without the need for a multitude of pills. For simple and easy yoga flows & for your daily nutritional boost find BoatFit on YouTube & click this AG1 (which currently includes a great offer) link - http://www.athleticgreens.com/hollyblue Health doesn’t have to be complicated and neither does your lifestyle 🌱 Le
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Understanding water currents makes docking easier! #SailingWithCoconuts #currents #marinerskills
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Λόγια της Πρύμνης / Ο Δρόμος για το Τόκυο / Μέρος Δεύτερο 02/06/2020 19:00 Καλεσμένος μας ο Ολυμπιονίκης Παύλος Κοντίδης Σας ευχαριστούμε πολύ που είδατε αυτό το βίντεο! Αν σας άρεσε, παρακαλούμε κάντε ένα like , καθώς και εγγραφή στο κανάλι μας, αν δεν το έχετε κάνει ήδη. Είναι δωρεάν! Μπορείτε να εγγραφείτε κάνοντας κλικ εδώ: http://www.youtube.com/c/CyprusSailingTV?sub_confirmation=1 *Τα βίντεο που χρησιμοποιούνται σε αυτή τη συλλογή πληρούν τις προϋποθέσεις για δίκαιη χρήση* Argyris Gregoriou - Cyprus Sailing Tv owner Offshore Sailing Skipper Instructor/ Εκπαιδευτής Ιστιοπλοΐας Ανοιχτής θαλάσσης Master Of Yacht Offshore 200GT VHF Operator STCW crowd management training in a-v/2-1 STCW Basic Safety Training vi/1 a-vi/1.2 Sailing dinghy Instructor/Εκπαιδευτής Ακαδημιών Ιστιοπλοΐας (world sailing national training program) Sailing dinghy coach/ Προπονητή Ιστιοπλοΐας Τριγώνου (world sailing national training program) National Race Officer Sailing article columnist /autho/Αρθρογράφος https://cyprussailingtv.com/ ★★Social Media★★ ✔Facebook https://www.facebook.com/cyprussailingtv/ ✔Instagram https://www.instagram.com/cyprus_sailing_tv ✔twitter https://twitter.com/cyprussailing
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