One thing we can't cook well on board is a proper Sunday roast, and the reality is we sometimes really fancy one. So when the mood strikes we head ashore in search of a Sunday lunch that looks like it will hit the spot. This one did not disappoint!

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👉🏼 If you’ve been spending HOURS in the gym, restricting your diet, or have been training for YEARS and still not getting the results you want - this could be why: 💣 You’re not following a structured plan: You have so much power to sculpt your body EXACTLY how you want…but you need a program that is designed to meet your specific goals. Doing random workouts is a great way to get started - but not enough to dial in serious change. 💣 You’re not lifting heavy enough: If you’re breezing through your reps or picking up the same weight every time you workout - you’re probably not pushing your muscles hard enough. If you don’t challenge yourself, your body isn’t forced to adapt and change. 💣 You’re constantly yo-yo dieting: Jumping from diet to diet can cause chaos on your metabolism, and create unhealthy binge & restrict cycles, putting you right back to square one. . . #fitnesstips #fitnessmotivation #workoutmotivation #transformation

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scanboat - your showroom for selling and searching for boat and yachts and equipment for your boat. ⚓️ Coronet Queen for sale - https://scanboat.com/en/boat-market/boats/Motorsejler-coronet-queen-350-(35-fod)-17410048

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Welcome to the Water! For more information about how to get started in boating, visit www. DiscoverBoating.ca.

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