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3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.

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We finally opened that bottle! 🥂 [00:00] We've been carrying this special bottle of wine for two years, since our real estate agent gave it to us the day we sold our house. ​Since this is our first Thanksgiving [00:17] celebrating out of the United States in the Caribbean, we're making mimosas [00:23] and enjoying Danielle's homemade cheese ball. ​Join us for a toast to full-time sailboat life and new adventures! ​Check out Danielle's famous cheese ball recipe on the blog! ​#YouTubeShorts #SailingLife #CaribbeanThanksgiving #Liveaboard #WineToast #Thanksgiving2025 #SVAguaAzul #ChrisDoesWhat

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Sail Away Catamarans have the best boats and the best captains on the Chesapeake Bay! Check us out at charters.sailawaycatamarans.com for more information. Call (410) 956-9323 or email shawn@sailawaycatamarans.com to book your trip today!

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