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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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Spend a day sailing in the Caribbean aboard a catamaran and meet Isla Mujeres, a beautiful and romantic island.
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Evasion Yachting, Importateur France des Greenline Yachts vous invite à venir découvrir l'ensemble de la gamme à St-Mandrier (Toulon). La gamme est composée de 9 modèles : 33, 39, 40, 45 Coupé, 45 Fly, 48 Coupé, 48 Fly et OceanClass 68. Les Greenline Yachts sont des bateaux uniques qui ne manquent pas d'atouts. Tous sont équipés en série de panneaux solaires qui délivrent une autonomie inégalée pour plus de confort et de sécurité. Les carènes ont été pensées pour minimiser la consommation de carburant et proposer un rendement élevé. Les propulsions hybrides ou 100% électriques sont disponibles en option. Trawlers Greenline Hybrides : https://www.evasion-yachting.com/bateau-moteur-greenline-yachts-france/ Bateaux Moteur Greenline : https://www.evasion-yachting.com/bateau-moteur-greenline-yachts-france/ N'hésitez pas à nous contacter si vous souhaitez de plus amples informations. L'équipe d'Evasion Yachting. 13 Quai Aristide Briand - 83 430 St-Mandrier-sur-Mer 04 94 63 00 00 www.evasion-yachting.com
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