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This was such a fun day! To see the full video click here https://www.youtube.com/watch?v=VfniMXTiS4M&t=2s To follow our around the world sailing adventure click here https://www.youtube.com/@sailing.supernova
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How to do this workout: 1) 10 Min AMRAP (set a timer for 10 minutes and repeat the circuit until the timer beeps) 1. DB Snatches x 10 2. Alt Step Ups x 10 3. Rower x 30 secs (can do high knees, treadmill, skipping instead) 2) 8 Min AMRAP (set a timer for 8 minutes and repeat the circuit until the timer beeps) 1. DB Snatches x 8 2. Alt Step Ups x 8 3. Rower x 30 secs (can do high knees, treadmill, skipping instead) 3) 5 Min AMRAP (set a timer for 5 minutes and repeat the circuit until the timer beeps) 1. DB Snatches x 6 2. Alt Step Ups x 6 3. Rower x 30 secs (can do high knees, treadmill, skipping instead) I used 20 lbs each hand for this workout! Let me know when you’ve done it 😈 #hiit #fullbodyworkout #amrap #homeworkout #workoutvideo #cardio #abs
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https://www.yachts.co Unit 1 Fishmarket Quay Swansea Marina SA11UP 01792 465550 Info@yachts.co
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Check out MC63p #2 catamaran finished and ex factory to be shipped.
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Discover the essence of freedom and savor the summer vibes aboard Frauscher boats. To get in touch for further information or inquiries, please reach out to office@masteryachting.com #FrauscherBoots #Frauscher #EngineersOfEmotions #LifestyleBoating #Design #BoatDesign #DesignLover #DesignMadeInAustria #DesignerBoat #TheBestWayOfBoating #DreamWorks #FrauscherShipyard #Shorts
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