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#hiking #sailing #boatlife What has happened with the shoes?! 😱 Does it mean we had a proper hike?😭😂 Meet the crew of SV Jumpalagi (Omar and his daughter Basilia)
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Beneficios de la leche de chiva / Benefits of goat milk • Contiene propiedades antioxideantes, antimicrobianas y antialergicas ◦ Contains antioxidant, antimicrobial and antiallergic properties • Tiene propiedades para regenerar la hemoglobina ◦ It has properties to regenerate hemoglobin • Un litro de esta leche aporta alrededor de 32 grams de proteina ◦ One liter of this milk provides around 32 grams of protein. • Puede ser digerida y absorbida mas facilmente por el organizmo ◦ It can be digested and absorbed more easily by the body. • Es una exelente fuente de calcio y vitamina D ◦ It is an excellent source of calcium and vitamin D Beneficios de la leche de vaca / Benefits of cow's milk • Gran fuente de calcio, fosfato y vitamina D ◦ Great source of calcium, phosphate and vitamin D • Aporta energia ◦ Provides energy • Altamente hidratante ◦ Highly moisturizing • Fortalece los huesos y dientes ◦ Strengthens bones and teeth
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Maud Fontenoy : #Navigatrice audacieuse, Maud Fontenoy a traversé l’ #Atlantique et le #Pacifique à la #rame, en solitaire. En 2007, elle réalise un tour du monde à la #voile contre vents et courants dominants, un parcours éprouvant par les mers du Sud, réalisé sans assistance. Une aventure humaine et #maritime hors normes.
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Mark Hartley taking the first sails in the brand new Hartley boats contender.
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