HH5502 HanFang Mast step & Weighing

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#sailing #brazil #sailinglife #amazonrainforest #sailingcatamaran #travel #belem

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Watching mantas clean is something regularly seen by snorkels. Many of the cleaning stations in Asia are quite shallow and because you are floating just above them they won't even notice you are there, so you can be sure the behavior will continue uninterrupted. A cleaning station is basically just a large coral head where you're likely to find mantas congregating around. Living within that unique mound of coral will be hundreds of smaller fish like cleaner wrasses and butterfly fish who swim out to meet the mantas and pick off the parasites. Because mantas have to continuously keep moving or else they will sink they will make slow circles around the cleaning station. Other mantas will join in as well and each take their turn getting a little scrub down from the hungry little fish.You'll notice over that that mantas will actually have preferences for cleaning stations, the same way people have preferences over their favorite spas!

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Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.

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See the Hallberg-Rassy 400 world premiere at Scandinavia’s largest sailboat show, the Open Yard / Öppet Varv, Ellös, Orust, 27-30 August 2021, www.oppetvarv.com

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Sailing practice on Bavaria 44 cruiser. perfect condition for training #sailingschool #bavariayachts #sailing #wind #sea #skipper

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