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It’s been the best day! We’ve had bright sunshine and light winds—perfect conditions to dress Vela up! We’re really happy with how our logo turned out on the sail since we made it ourselves! What do you think of the result? 🌊🌊🌊 #DIY #upcycle #sail #sailing #circumnavigation #reeloftheday #countdown
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Searay Sundancer https://www.scanboat.com/en/17408887
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Since we’ve been on the water for so many days, fitness content has been few and far between. So I dug this guy up from the archives. Let’s do it! We all know that training core can be a littleeeee boring, but is super important to supplementing your heavy lifts. ☀️ In my 90 day summer coaching program (starting June) we’ll be adding in tons of deep core work to tighten up that waistline, improve your posture, and improve your strength & form. More details on that to come! Now give this a try and let me know how it goes 👏🏽 Workout details: Perform each exercise for 45 secs with a 15 sec rest between. 1 min rest between sets, 2 sets total. #abs #core #abworkout #bodyweightworkout #homeworkout #6packabs #workoutvideo
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