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des propos de la par de pecheur mon fais peur pour mon dingy ... donc jai pas pu debarquer a terre par peur de me faire voler mon dingy ... et le lendemain matin ..jai demander ou je pouvais avoir du diesel .. ont ma dit dans lautre ville a coter .... je suis aller il y avais rien ..mais de retour a st sulpice ... jai trouver du diesel a moin de 300 metres ...

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3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.

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Tuffi di Clara e Sofia a Favignana

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Learn a little more about the health and wellness program provided on board with One Ocean Expeditions. Massage therapy and yoga are offered as part of the program, as well as a well-stocked gym with space to work out at your own pace. Prepare for the day ahead with a nutritious drink from our smoothie bar, or end your active day in our sauna/steam room to relax tired muscles.

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Out Floating Home is getting extended - It was absolutely thrilling to cut up the back of the boat! 😎 • • • #sailing #sailboat #liveabroad #sailboatliving #boatlife #Boating #travellife #travel #worldtravelers #sailinglife #sailors #sailinglovers #sailingyacht #belowdeck #lifeatsea #sailinggirls #sailaway #travelcommunity #traveltips #tinyhome #smallhome #sailingadventure #adventureseeker #adventure #ycass #bucketlisters #adventuretime

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