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Will Tom Burton Sailing take on Tonči Stipanović for gold? Can Sam Meech hold on for bronze or will Jean Baptiste Bernaz laser Olympique, Robert Scheidt and Nick Thompson Sailing make a final late charge? Who knows! But we'll soon find out with the Laser Rio 2016 Olympic Medal Race taking place today! Follow World Sailing on: Facebook - http://www.facebook.com/ISAFWorldSailing Twitter - http://www.twitter.com/worldsailing Website - http://www.sailing.org
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Here is a taster of what to expect
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Today Cass and Shelly @sailingeriskay had an amazing experience…this is the sneak peek of more to come in next weeks video. Russian Banja or Russian Sauna experience is all about shocking the system between hot sauna and cold rinses. The cold rinse can vary from a shower, bucket dump, ice lake dip, ice cold pool etc. This process is great for cleansing the system, refreshing your body and invigorate the circulatory system. It can leave you feeling tingly, euphoric, fresh, relaxed and renewed. We continued this cycle in various forms for 4 hours. Hot cold hot cold.
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