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KNOW YOUR LIMITS - Freediving The first stop for prevention is knowing your own limits. So if you've been in the water for a long time and two things happen, one, the confidence builds like the dives start to feel easier, towards the end of the session, so it feels easier to go deeper, to equalise, you feel more relaxed and everything and the second thing is that your actual capacity goes down. You're more confident but less capable, the longer that you stay non the water. When we're breathing, between dives, we're eliminating more carbon dioxide than we are replacing during the actual dives. We become Hypocapnic. Low, hypo, canonic, carbon dioxide. There's too little CO2 in the body. You might think, that doesn't make sense CO2's a waste product of course we need to get rid of it, but you do need a baseline level of CO2 in the body in order to stimulate the dive reflex. Music musicbed.com

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GUPPY is a fun and affordable portable sailboat. From a single bag of 26kg, assembled in just 10mins for great sailing fun. Perfect as a yacht toy or camping accessory. Easy portable sailing for all the family. #myminicat #myguppy

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Anche durante l'inverno i nostri velisti dello Yacht Club Aregai continuano gli allenamenti, ecco un piccolo assaggio delle uscite in mare. Iscriviti al canale, su Facebook o alla Newsletter per rimanere sempre aggiornato. Se il video ti è piaciuto condividilo sui Social! A breve nuovi video, resta sintonizzato! Per info: Sito internet Yacht Club Aregai: http://www.yachtclubaregai.it/ Scuola Vela Estiva: http://www.yachtclubaregai.it/scuola-vela/

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Meet Mark Todd, the Chief Executive of the Ocean Youth Trust South, let him tell you how MDL Marinas support the Ocean Youth Trust. #mdlmarinas #oceanyouthtrustsouth #OceanVillageMarina #MDL #charity #support #southampton

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