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Sea Trial in a Gale: the T-2000 Voyager from Safehaven Marine. ▫️ This is a 20m high performance, long range blue water explorer catamaran from Safehaven Marine who are designers and builders of FRP Pilot boats, Patrol boats, Crew transfer vessels, Hydrographic survey catamarans, Naval & Military craft and unique custom Private Motor Yachts.  ▫️ The T-2000 Voyager cruises at 30-40 knotswith a top speed that exceeds 50 knots. ▫️ Performance in any weather. ▫️ The Voyager has an integrated hydrofoil that increases fuel efficiency. The hydrofoil lifts the hull out of the water at speeds above 20 knots, reducing drag and resistance. This reduces fuel consumption by up to 25% increasing her range. ▫️ Engineered with symmetrical semi-wave piercing hulls, an inverted bow with traditional topside flare allowing for a fine waterline entry. The topside flare plays a key role in keeping the boat dry, throwing spray clear and preventing excessive bow immersion in following seas. ▫️ Length Overall (L.O.A.) of 21.4 meters (70 feet) and a beam of 6.2 meters ▫️ She is powered by a pair of 24 litre MAN V12 engines, ranging from 1,550hp to 2,000hp. ▫️ Range: 1000nm at 30 kts, 2800 nm at 8kts. ▫️ #powerboats #motoryacht #offshore #gale @frankkowalski6405

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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👉 Inscreva-se no nosso canal e ative as notificações para mais conteúdos incríveis: https://www.youtube.com/@veleirosmj?sub_confirmation=1 🔍 Quer mais detalhes? Entre em contato 📲 WhatsApp: https://wa.me/5513981002569 Instagram: https://www.instagram.com/mjveleiros Facebook: https://www.facebook.com/VeleirosMj Site: https://www.veleirosmj.com.br Tour Virtual MJ 38 DS: https://bit.ly/tourvirtualmj38 Tour Virtual MJ 44 DS: https://bit.ly/tourvirtualmj44

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2024 NS14 Nationals at Southport YC, QLD .... interviews by Steve Jones

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