Gong Therapy at Sunrise, join us to experience a magical moment

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Thank you to all our subscribers, without you the channel would not exist! We encountered these waves sailing from Jamaica to Panama across the Caribbean Sea A huge thank you to all our incredible Patrons for making this adventure possible We love to read and reply to all your comments! If you enjoyed the episode give it a like, share and please subscribe Thanks for watching, hope you are enjoying the episodes Boat details Our boat is a Rival 34 built in 1979 built in Southampton, England Up-dates in real-time https://www.facebook.com/The-Sailing-Brothers-108277941367444 Would you like to support us? Patreon: https://www.patreon.com/TheSailingBrothers Paypal: https://www.paypal.com/paypalme/TheSailingBrothers Buy us a Coffee: https://ko-fi.com/thesailingbrothers60713 Thanks for all of your support Fancy wearing some Sailing Brothers Merch? The Sailing Brothers Merchandise Shop for Europe https://the-sailing-brothers.myspreadshop.co.uk/ Shop for America, Australia, New Zealand and beyond https://the-sailing-brothers.myspreadshop.com/ Luke and Adam The Sailing Brothers

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This is the most dangerous 10 seconds in sailing 😳 No brakes. No room. Everyone full speed. #SailingRace #RaceStart #SailboatLife #BoatRacing #ExtremeSailing #Onboard #RawFootage #NoFilter #Shorts #TikTokStyle #OceanSports #WindAndSpray

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This is a view of Dunedin Causeway and St. Joseph's Sound. I do most of my day sailing here. It takes me 20 minutes to get here and I can launch for free from the beach.

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🌌 Tuning Out: A Hidden Trauma Response 🌌 Have you ever found yourself zoning out during a conversation, feeling like you're watching life from a distance? This is known as "tuning out," a common trauma response that many people experience. Here’s what you need to know ✨What It Is: Tuning out is a protective mechanism wherein the mind detaches itself from overwhelming emotions or stressful situations. It's like hitting the pause button and allowing you to escape reality when the feelings are too much to bear. 🔍 Why This Happens: The human brain seeks refuge and security when confronted with the memory of trauma or fear. Tuning out is, in effect, a means of protection against an undesirable memory or sensation that develops a temporary safe haven. 🛑 Signs You May Be Tuning Out: 1. You catch yourself daydreaming or staring off into space during conversations. 2. It would almost seem that you saw life, only you're unable to become a part of it. 3. Time slips away and you can hardly remember what happened within the day. ❣️ Remember: Healing is a journey, and it is okay to ask for support along the way. In acknowledging your responses to your trauma, you are brave enough to work toward your recovery.  You are not alone; support is always available to walk you on your journey toward wholeness. Silence upon answers to trauma should be broken and let us understand the same together.

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