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My legs and glutes were WEAAAAK after this one! If you want something short & sweaty or to take your training outdoors - do this workout! Perform each exercise for 45 secs with a 15 sec rest in between. For the reverse plyo lunges, perform on BOTH sides. 3-4 rounds total! • Banded Squats • Lateral Step to Jump • Reverse Power Lunges • Banded Bridge #legworkout #bodyweightworkout #bootybuilding #hiit #cardio #legday #workoutvideo

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Jean Le Cam est heureux. Quoi de mieux pour commencer une journée qu'un magnifique lever de soleil à bord de Synerciel !

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@ministryofsailing @TheOceanRace

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The Corinth Canal is a passage, created back in 1882 and 1883, that connects the Ionian Sea to the Aegean. Rather than traveling south around the Peloponnese, you can pay a handsome fee to cut through Greece and pop out near Athens. This video shows a quick clip of my husband, Simon, navigating through the Corinthian Canal. Read the article: Travelling through the Corinth Canal during a Gale Force 8 http://www.sailingbritican.com/corinthian-canal/ Please give us a thumbs up and subscribe to our channel. Then get our FREE checklist on how to start living the sailing lifestyle. Get 160+ steps here: https://sailingbritican.com/living-the-sailing-life/ +++++++++++++++ Resources +++++++++++++++ Join us for a sail on Britican! The Britican Experience: https://sailingbritican.com/liveaboard-experience/ Check out our blog hosting over 400 articles and videos all about sailing/cruising/liveaboard life here: https://sailingbritican.com Visit our Sailing Britican sailing guides/books shop here. All guides are digital. Some hard copy versions are found in our Etsy shop and on Amazon: https://sailingbritican.com/shop/ Check out our one-of-a-kind nautical t-shirts and other sailing gifts at our Etsy shop here: https://www.etsy.com/shop/SailingBritican?ref=shop_sugg Help us to keep making these free educational videos by becoming a part of our Patreon family here: https://www.patreon.com/SailingBritican?ty=h +++++++++++++++ Books on Amazon +++++++++++++++ CHECK OUT OUR PUBLICATIONS ON AMAZON - USA - VHF Radio Checklists: http://amzn.to/2zycxnK - Checklists for Sailors: http://amzn.to/2jf68I6 - Changing Lifestyles: http://amzn.to/2A5uzOr - Sailboat Buying Guide: https://amzn.to/2WdtRed CHECK OUT OUR PUBLICATIONS ON AMAZON - UK - VHF for Sailors: http://amzn.to/2hnyteM - Checklist for Sailors: http://amzn.to/2hmWrXF - Changing Lifestyles: http://amzn.to/2hn9QyU - Sailboat Buying Guide: https://amzn.to/2JRGvt3 +++++++++++++++ Music & Video Credits +++++++++++++++ None +++++++++++++++ Find us here too! +++++++++++++++ - Patreon: https://www.patreon.com/SailingBritican?ty=h - Facebook: https://www.facebook.com/SailingBritican/?ref=hl - Instagram: https://www.instagram.com/sailingbritican/ - LinkedIn: https://www.linkedin.com/profile/view?id=82549277&trk=nav_responsive_tab_profile - Pinterest: https://www.pinterest.com/kbrown0149/ - Twitter: https://twitter.com/sailingbritican Follow our boat on NOFOREIGNLAND: https://www.noforeignland.com/boat/6060964428382208 #sailing #sailingblog #sailingvideo

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