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Want those extra glute gains, but don’t have any weights? I gotchuuuuu 😌 At the end of every sets, add in a 10 to 15 second hold. You can do this with every exercise. Glute bridges, squats, lunges etc.
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We hit up some epic hot springs in Iceland and here are 4 hot springs that need to be on your bucket list! 🔴 Full video here: https://youtu.be/23gzHhqhbFI 4 Iceland Hot Springs Better Than Blue Lagoon
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