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KNOW YOUR LIMITS - Freediving The first stop for prevention is knowing your own limits. So if you've been in the water for a long time and two things happen, one, the confidence builds like the dives start to feel easier, towards the end of the session, so it feels easier to go deeper, to equalise, you feel more relaxed and everything and the second thing is that your actual capacity goes down. You're more confident but less capable, the longer that you stay non the water. When we're breathing, between dives, we're eliminating more carbon dioxide than we are replacing during the actual dives. We become Hypocapnic. Low, hypo, canonic, carbon dioxide. There's too little CO2 in the body. You might think, that doesn't make sense CO2's a waste product of course we need to get rid of it, but you do need a baseline level of CO2 in the body in order to stimulate the dive reflex. Music musicbed.com

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Tired of flimsy plastic wind sensors? The Furuno unit is built like a tank—heavy metal, virtually indestructible. Unlike other brands, this one just keeps working. #Furuno #MarineTech #Boating #BoatParts #Indestructible

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🇫🇷 La course n'est pas fini, le dernier groupe n'est plus très loin de la ligne d'arrivée mais ils se tiennent dans un mouchoir de poche. Scott lance des paris pour savoir qui sera le premier de ce groupe ! 🇬🇧 The race isn't over yet, and the last group isn't far from the finish line, but they're all within a handful of each other. Scott calls the bets to see who will be first in this group! ------------------------ ➡️ SUIVEZ-NOUS ! // FOLLOW US ! 🔗 Website : https://www.newyorkvendee.org/ 📸 Instagram : https://www.instagram.com/vendeeglobe/ 🐦 Twitter FR : https://twitter.com/VendeeGlobe | Twitter ENG : https://twitter.com/VendeeGlobeENG 🕺 TikTok : https://www.tiktok.com/@vendee_globe 💻 Facebook : https://www.facebook.com/VendeeGlobe 💼 LinkedIn : https://www.linkedin.com/company/vendée-globe/

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