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Shorts Lumikha
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This week we skipped our weekly video as we have been busy with home renovations and simply lack of sailing. However, we never miss an opportunity to embrace natures beauty, this time in the form of a common dolphin family swimming by our anchorage. Two of the four adults had younglings with them, who they seem to be teaching. Pretty cool to spot them by your front door ! Nature is awesome and nature needs us as much as we need it ! Perhaps modern technology will and already is able to show us the incredible similarities we all share, the complex social behaviours and interactions, the meaning of family and so much more :) Ps. The common dolphin is unfortunately not that common anymore and faces numerous threats, but there is hope. #agreenheading #dolphins #commondolphin #sailingadventure #sailingtheaegean Thanks for Watching! Follow our Instagram, check out our blog and drop us a comment if you have any questions! https://www.instagram.com/agreenheading/ www.agreenheading.com Become our 2nd Patreon: https://www.patreon.com/agreenheading #sailing #sailingadventure #sailingboat #boatlife #liveaboard #cruising
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3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.
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