Groenland juin 2013, petite partie de pêche, surprise des images au retour !

0

0

0

3,658

Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

0

0

0

5

** 45D Sharpen Up Flotilla | 22-29 October 2022 (Saturday to Saturday - 7 days) ** If you are interested in bareboat chartering and skippering yourself yet it feels like a very big jump, then this flotilla is the perfect stepping stone for you! If you've recently bought a new yacht and want to get more familiar with it, then this flotilla will provide great support to help you manage the transition! If you simply want to get out on the water, build your sailing skills and confidence, then we guarantee you will love this flotilla full of fun and learning on the Adriatic. LEARN MORE: Ask in the comments and we'll send you a brochure Join Facebook Group: https://www.facebook.com/groups/45Dupdatescroatia Book a Chat with Nick: https://go.45degreessailing.com/sharpen-up-flotilla #flotilla #sharpenup #croatia #2022sailing

0

0

0

1,265

We install an engine kill cable on our sailboat, but it needed to be mounted at a 45 degree angle on a vertical surface.

0

0

0

2,645