My first attempt at riding the Flow Rider. It was a blast! Thanks to my kids for capturing this video!

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KNOW YOUR LIMITS - Freediving The first stop for prevention is knowing your own limits. So if you've been in the water for a long time and two things happen, one, the confidence builds like the dives start to feel easier, towards the end of the session, so it feels easier to go deeper, to equalise, you feel more relaxed and everything and the second thing is that your actual capacity goes down. You're more confident but less capable, the longer that you stay non the water. When we're breathing, between dives, we're eliminating more carbon dioxide than we are replacing during the actual dives. We become Hypocapnic. Low, hypo, canonic, carbon dioxide. There's too little CO2 in the body. You might think, that doesn't make sense CO2's a waste product of course we need to get rid of it, but you do need a baseline level of CO2 in the body in order to stimulate the dive reflex. Music musicbed.com

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mise a leau le vendredi ... jai travailler a reparer beaucoup de bobo ... le lundi ont est pret ...le moteur demare et roule bien ....ligne a gas et tink a fuel neuve ...filtre neuf .. fuel neuf .... reste a faire l'epicerie ... le plein ... et cest un départ .....

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Witness the power of a boat as it harnesses the wind for an exhilarating display of sailing. The sailboat's sleek design and the skill of yacht racing create a captivating scene on the water. The team at Bottom Up Boats hope you are enjoying these short clips of sunny day of action from the 2025 Narrows Regatta !

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Meu lar, meu amigo, meu refúgio! Em você chorei, sorri, vivi. E com você hoje, ressurgimos com uma nova cara, mas com a mesma essência, com os mesmos sonhos. Sailing Touché! .

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Sailboats vs Golden Gate: Too Tall? #sailing #boat #shorts

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